My New Workout Routine . . .

As I mentioned yesterday, exercise is a huge part of staying healthy - especially when it comes to the heart. I find that the best way to keep myself motivated is to make a gym schedule. I recently changed up my workout routine and am really loving it - so I thought I'd share it with you. I am by no means a fitness expert, but thought this might serve as a little inspiration if you're thinking of switching up your own gym regime. It covers a nice variety of exercises and workout times.

Morning spinning (45 minutes)
Light stretching (15 minutes)

Afternoon power yoga (60 minutes)

Morning run (45 minutes)
Ab exercises and stretching (30 minutes)

Afternoon conditioning and circuit training (45 minutes)
Light stretching (15 minutes)

Morning stationary bike with light weights (45 minutes)
Deep stretching (30 minutes)

Morning power yoga or afternoon run (60 minutes)

A day off to rest

Part of having a working routine is sticking to it, even when you're not home. So although I'm on vacation this week (more on that later) I'm making sure to stay active and get in a good workout each morning before hitting the beach. 

What's your fitness routine? I'd love to know!

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